So if you wake up early but feel great, you’re not suffering from insomnia. Some people naturally need less sleep than others. Taking refreshing naps during the day of around 20 minutes each is often recommended as a good supplement to your normal nigh time sleep. It basically means you get sleepy earlier and as a result you wake up earlier. It’s the opposite of what most teenagers suffer with. This is because they often experience advanced sleep phase syndrome. Older people are most likely to suffer from this pattern of insomnia. Light sleep is very easy to wake up from. Poor quality sleep occurs when you get too much light sleep. Good quality sleep is defined as a sufficient amount of deep refreshing sleep. This can be caused by poor sleep quality. This is when you wake up early in the morning and can’t fall back to sleep. Terminal Insomnia – Waking up Too EarlyĪlso known as late insomnia or end of the night awakening. If you have anxiety or depression, suppressed anxious thoughts can arise during one of these natural wake up times during the night and stimulate your brain, preventing you from sleeping. Your body may interpret any light exposure by thinking that the sun has risen and so it is time to get up. Your body is hard wired to believe that day equals awake and night equals sleep. Your body reacts to light by suppressing the sleepiness hormone called melatonin. If you wake up in the night, avoid putting the light on. That will only make you feel more stressed. If you do wake up in the night, remember to keep calm and relaxed to allow yourself to naturally drift back into a nice deep sleep. Needing get up to go to the toilet and exposing yourself to bright light is another common cause. Pain can also be to blame, causing you to wake you up in the middle of the night. This can be caused by an illness preventing you from sleeping soundly. It only becomes a problem if you can’t get back to sleep. Everyone wakes up on the night and most of the time you don’t remember doing so.

This relates to waking in the middle of the night and having problems getting back to sleep. Sleep Maintenance Insomnia – Keep Waking Up in the NightĪlso known as middle of the night insomnia. One of the best sleep habits to treat onset insomnia is to go to bed only when you’re ready to fall asleep. To do this, the time you wake up and your meal times should be regular and consistent, avoid large meals before bed, and limit your exposure to bright light in the evening. It can also lead to oversleeping.ĭelayed sleep phase syndrome is best treated by keeping to a good sleep schedule. People with delayed sleep phase syndrome often experience a lack of sleep if they have to wake up early in the morning or work or school for example. Teenager’s and young adult’s body clocks are naturally wired to stay awake later and wake up later, making them far more likely to experience delayed sleep phase syndrome than older adults. This occurs when your sleep schedule continually gets pushed forward each day. Onset insomnia can lead to, or can be caused by delayed sleep phase syndrome. So essentially, something is preventing you from falling asleep. Onset insomnia is classed as a difficulty falling to sleep at the beginning of the night. In this article we’ll take a look at the 3 patterns of insomnia and discover the reasons why they might show up during the night. Like each type of insomnia, each pattern of insomnia has its own individual causes. The patterns of insomnia are defined by where in the night you suffer from insomnia the start, middle or end. These are onset insomnia, sleep maintenance Insomnia and terminal insomnia.

Along with the 3 types of insomnia, insomnia can also be classed by 3 patterns.

Late onset insomnia icd 10